Weigh In record (no journal entry) for 07 September 2023
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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292 kcal
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Fat: 23.71g | Prot: 9.82g | Carbs: 8.98g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Домик в деревне Сметана 20%. Lunch: Сарделька. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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