Weigh In record (no journal entry) for 07 September 2023
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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919 kcal
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Fat: 42.29g | Prot: 41.86g | Carbs: 92.58g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Extra Zero Himbeere, Gekochtes Ei. Lunch: Plattpfirsich, Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Cocktailtomaten, Radieschen, Gurke (mit Schale), Mr. Lowcarb Caesar Dressing, Aldi Hirtenkäse. Dinner: Weideglück Edamer 30% Fett I. Tr., Cocktailtomaten, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Geflügel-Salami, Radeberger Lachsschinken. Snacks/Other: Biscotto Butter-Ringe. more...
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Gaining 0.7 kg a Week
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Gaenseliese's Weight History
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