Weigh In record (no journal entry) for 07 September 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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3112 kcal
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Fat: 102.45g | Prot: 148.03g | Carbs: 397.98g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, Giovanni Rana Fettuccini. Dinner: Popp Baked Potatoes, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Protein Riegel Banane , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, Alnatura Linsenwaffeln, Honigmelonen, Wassermelone, Cantaloupe Melonen, Passionsfrucht, Banane, ESN Ultrapure Creatine Monohydrate. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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