Weigh In record (no journal entry) for 02 September 2023
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1921 kcal
|
Fat: 40.95g | Prot: 165.21g | Carbs: 221.64g.
Breakfast: More Nutrition Total Protein Eiskaffee, Kaffee mit Milch. Lunch: Äpfel, Kaffee mit Milch, M-Budget Magerquark, M-Budget Corn Flakes. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Näno Supps Protein Pancake Caramel, Coop Powermix, More Nutrition More Clear Mango Juice, Kaffee mit Milch. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|