Weigh In record (no journal entry) for 07 September 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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970 kcal
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Fat: 32.30g | Prot: 67.12g | Carbs: 101.23g.
Breakfast: Gut & Günstig Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gut & Günstig Haferflocken, Alnatura Sonnenblumenkerne, Ener Bio Amaranth Gepufft, Aldi Gouda Jung, Büsch Kerniger Bergmann, Gut & Günstig Delikatess Hähnchen-Brustfilet. Lunch: Obstkuchen. Dinner: Räucherlachs, Magerquark, Zucchinipuffer. Snacks/Other: Schöller Big Sandwich. more...
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Losing 0.3 kg a Week
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soclaudia's Weight History
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