Weigh In record (no journal entry) for 01 August 2011
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1304 kcal
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Fat: 46.51g | Prot: 77.33g | Carbs: 149.40g.
Breakfast: peach, All Natural Yogurt - Blueberry, Coffee. Lunch: 6" Steak & Cheese. Dinner: corn, Beef Steak. Snacks/Other: coffee. more...
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Gaining 0.5 kg a Week
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mjmiller's Weight History
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