Weigh In record (no journal entry) for 07 September 2023
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1350 kcal
|
Fat: 62.49g | Prot: 50.92g | Carbs: 128.70g.
Breakfast: Большевик Барни Шоколадная Начинка, Parmalat Безлактозное Молоко 1,8%, Жареный Картофель. Lunch: SPAR Блины с Курицей, Сливочное Масло. Dinner: Творожная Запеканка, Большевик Барни Шоколадная Начинка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|