Weigh In record (no journal entry) for 07 September 2023
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1423 kcal
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Fat: 63.49g | Prot: 48.45g | Carbs: 164.48g.
Breakfast: Жуковский Хлеб Хлеб Пшеничный на Сыворотке , Простоквашино Сметана 25%, Борщ с Говядиной. Snacks/Other: Белый Город Молоко 2,5%, Наша Кухня Вафли со Сгущёнкой. more...
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Losing 3.5 kg a Week
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o5student's Weight History
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