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balofa
Journal
23 Mar 15
balofa's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
67 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
796 kcal
Fat: 26.94g | Prot: 83.22g | Carbs: 57.44g.
Breakfast:
Danone Corpos Danone Pedaços Frutos Silvestres.
Lunch:
Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Proteína em Pó (Substituto de Refeição).
Dinner:
Brócolis Cozidos (de Brócolis Congelados), Atum Light (Sólidos Escorrido em Água, Enlatado).
Snacks/Other:
Manteiga de Amendoim, Condi Gelatina Light, Bordon Fiambre, Terra Nostra Queijo Flamengo.
more...
1960 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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balofa's Weight History
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