Weigh In record (no journal entry) for 06 September 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1267 kcal
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Fat: 53.85g | Prot: 90.53g | Carbs: 108.85g.
Breakfast: McDonald's Cappuccino (Regular), Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. Lunch: Baguette, Ei, REWE Pfannen Frikadelle, Kidneybohnen (Dose), Aromico BBQ Sosse, Edeka Schweine-Halssteak, Mais, Cappuccino. Dinner: More Nutrition Chunky Flavour Butterkeks, Christinen Apfel-Spritzig, Aldi Speisequark Magerstufe. Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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Losing 1.4 kg a Week
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tatev776.'s Weight History
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