Weigh In record (no journal entry) for 23 March 2015
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108.4 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.31g | Prot: 48.30g | Carbs: 120.81g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Honey, Harry's Organic Steel Cut Oatmeal. Lunch: Honeydew Melons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pickled Egg. Dinner: Litehouse Foods Original Bleu Cheese Dressing & Dip, Wild Harvest Mixed Greens & Spinach Salad, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples , Almonds. more...
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Losing 1.1 kg a Week
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