Weigh In record (no journal entry) for 06 September 2023
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120.3 kg
Lost so far: 7.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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768 kcal
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Fat: 28.10g | Prot: 85.39g | Carbs: 39.38g.
Dinner: Supermass Nutrition Super Whey Isolate (Blueberry Milkshake), Saarioinen Eväs Savukirjolohisalaatti. Snacks/Other: Supermass Nutrition Pro-Meal , Valioravinto Soijalesitiinirae. more...
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Losing 7.7 kg a Week
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Murnauskis's Weight History
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