Weigh In record (no journal entry) for 06 September 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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997 kcal
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Fat: 39.07g | Prot: 103.91g | Carbs: 52.21g.
Breakfast: Telur Ceplok, Mayora Teh Pucuk Harum, Tora Bika Gilus Mix Gula Aren. Lunch: Dada Ayam. Dinner: VECTORLABS MASTER WHEY MANGO MILK SHAKE. more...
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steady weight
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