Weigh In record (no journal entry) for 06 September 2023
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1203 kcal
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Fat: 42.56g | Prot: 48.44g | Carbs: 159.59g.
Breakfast: Fofura Salgadinho de Milho, Ovo Frito, Pão de Forma. Lunch: Frango Desfiado, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Hellmann's Maionese, Melancia, Cemil Leite Condensado, Garoto Baton Ao Leite, Giassi Bolo Nega Maluca. more...
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Losing 0.7 kg a Week
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fsmdosanjos2311's Weight History
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