Oliviahazel86's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

74.5 kg Lost so far: 7.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

687 kcal

Fat: 22.00g | Prot: 47.59g | Carbs: 77.43g. Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: That's It Apples and Mangoes, Prunes, Kirkland Signature Yogourt Grec, Bob's Red Mill Chia Seed. Dinner: Brocoli, Marc Angelo Porchetta Pork Shoulder Picnic Roast . Snacks/Other: Melons d'Eaux. more...

2127 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Oliviahazel86's Journal, 06 Sep 23

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Oliviahazel86's Weight History