Weigh In record (no journal entry) for 23 March 2015
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90.9 kg
Lost so far: 69.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 45.76g | Prot: 110.83g | Carbs: 258.97g.
Breakfast: Quatá Ricota Fresca, Gérmen de Trigo, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Leite Desnatado, Sementes de Linhaça, Banana Prata. Lunch: Pernil Assado, Couve Manteiga Crua, Feijão Carioca Cozido, Arroz Branco. Dinner: Melão, Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral, Pão de Açúcar Pão Francês Integral, Ovo Frito sem Gordura. Snacks/Other: Del Valle Suco de Laranja, Laranjas. more...
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3150 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mario Bola's Weight History
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