Weigh In record (no journal entry) for 06 September 2023
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105.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1496 kcal
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Fat: 50.12g | Prot: 76.61g | Carbs: 188.82g.
Breakfast: Weizenbrötchen, Hackfleischpfanne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hackfleischpfanne, Weizenbrötchen, Wassermelone. more...
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Losing 3.2 kg a Week
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