Weigh In record (no journal entry) for 06 September 2023
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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961 kcal
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Fat: 28.52g | Prot: 29.53g | Carbs: 150.20g.
Breakfast: Tarçın, Elma, Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Second Breakfast: Tadım Kuru Kayısı. Lunch: Ev Yapımı Yoğurt, Kıymalı Patates Yemeği, Tereyağlı Pirinç Pilavı. Afternoon Tea: Armut, Niğde Gazozu Niğde Gazozu. Dinner: Ayran. more...
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Gaining 0.4 kg a Week
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SeNeM3406's Weight History
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