Weigh In record (no journal entry) for 04 September 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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198 kcal
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Fat: 6.40g | Prot: 1.40g | Carbs: 34.40g.
Breakfast: Sidomuncul Susu Jahe, Arnott's Good Time. more...
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Gaining 2.8 kg a Week
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