Weigh In record (no journal entry) for 06 September 2023
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1756 kcal
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Fat: 65.69g | Prot: 89.85g | Carbs: 200.80g.
Breakfast: Jus Mangga, Oatside Chocolate Oat M*Lk, Melon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Nasi Putih. Dinner: Filma Margarin, Cedea Fish Roll, Sate Taichan. more...
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Gaining 0.3 kg a Week
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r.swarly's Weight History
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