Weigh In record (no journal entry) for 06 September 2023
|
61.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1310 kcal
|
Fat: 25.40g | Prot: 79.03g | Carbs: 158.23g.
Breakfast: Indocafe Indo Creamer, Nourish Muesli, Nescafe Classic. Lunch: Icelrooms Nasi Jinggo. Dinner: Icelrooms Fettuccini Chicken. Snacks/Other: Apple, Hotto Purto, Tropicana Slim Mint Cocoa, L-Men Protein Bar, Nescafe Classic. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|