serg_n's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

84.5 kg Lost so far: 17.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1483 kcal

Fat: 40.18g | Prot: 242.07g | Carbs: 41.48g. Breakfast: Фруже Чернослив в Белом Шоколаде, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Черкизовский Балык из Куриных Грудок. more...

2475 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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serg_n's Journal, 23 Mar 15

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