Weigh In record (no journal entry) for 05 September 2023
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121.4 kg
Lost so far: 6.2 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1788 kcal
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Fat: 76.66g | Prot: 67.05g | Carbs: 177.65g.
Lunch: Oatly Ikaffe Kauramaito, Coffee. Dinner: Bertil's Health Vegefit Ravintohiivahiutale, Urtekram Extra Virgin Olive Oil, Rainbow Herne-Maissi-Paprika, Leivon Leipomo Kaurakas. Snacks/Other: Green Choice Peanut Butter Spicy Cookie, Earth Control Juicy Dates, Foodin Parapähkinä Oikea, Valioravinto Soijalesitiinirae. more...
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steady weight
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Murnauskis's Weight History
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