Weigh In record (no journal entry) for 05 September 2023
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102.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2335 kcal
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Fat: 102.52g | Prot: 232.88g | Carbs: 117.00g.
Breakfast: Animal Whey. Lunch: Tomatoes, Bell Peppers, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Roasted Vegetables , Daphne's Greek Cafe Whole Wheat Pita, Trader Joe's Grilled Chicken Breast Strips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Great Value Broccoli & Cauliflower, Peloponnese Kalamata Olives, Animal Whey. more...
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Losing 0.3 kg a Week
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