Weigh In record (no journal entry) for 04 September 2023
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69.7 kg
Lost so far: 15.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1926 kcal
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Fat: 75.62g | Prot: 72.22g | Carbs: 240.45g.
Breakfast: Nestlé Leite em Pó Ninho, São Braz Açaí Puro. Lunch: Suco de Cupuaçu com Açúcar, Pronto Light Picadinho de Carne, Arroz Branco (Cozido), Purê de Batata. Dinner: Pirulito. Snacks/Other: Pirulito, Caffeine Army Supercoffee Impossible Vanilla Latte, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Açúcar, Nestlé Leite em Pó Ninho. more...
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Gaining 0.3 kg a Week
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