Weigh In record (no journal entry) for 04 September 2023
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87.1 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1757 kcal
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Fat: 50.22g | Prot: 91.32g | Carbs: 168.42g.
Breakfast: High Protein Meal Replacement Powder, Semi-Skimmed Milk. Lunch: Co-Op Lighter Cheese, Ketchup , Tesco Plain Tortilla Wraps, Chicken and Mushroom Pasta. Dinner: Chip Shop Chips, Pork Sausage (Cooked) . Snacks/Other: Dromona Grated Mild Cheddar, Tesco Crumbed Ham Slices, Magners Original Irish Cider. more...
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Losing 0.1 kg a Week
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sarahdevlin2003's Weight History
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