Weigh In record (no journal entry) for 05 September 2023
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74.7 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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641 kcal
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Fat: 9.13g | Prot: 55.07g | Carbs: 82.38g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Quaker Galettes de Riz Nature, Quaker Galettes de Riz Nature, Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Ail, Concombre (avec Peau), Jus de Citron, Thon dans l'Eau (en Conserve). Dinner: VH Soya Sauce, Riz Blanc (à Longs Grains , Cuit), Tilapia (Poisson), Saumon Cuit au Four ou Grillé. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oliviahazel86's Weight History
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