Weigh In record (no journal entry) for 04 September 2023
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1124 kcal
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Fat: 30.31g | Prot: 143.05g | Carbs: 61.76g.
Breakfast: Олейна Подсолнечное Масло , Лук, Кабачок, Яичный Белок, Яйцо, Куриное Филе. Lunch: Геркулес Овсяные Хлопья, Куриное Филе. Dinner: Олейна Подсолнечное Масло , Капуста, Дорадо. Snacks/Other: Ёбатон Jamy Pie. more...
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Gaining 0.7 kg a Week
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