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Gezdik tozduk, yedik içtik şimdi rutine dönme zamanı...
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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912 kcal
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Fat: 55.35g | Prot: 37.63g | Carbs: 66.78g.
Breakfast: Ayçiçek Yağı, Zeytin, Sütaş Süzme Peynir, Maydanoz, Kıymalı Pide, Yumurta. Dinner: Kıymalı Pide, Bamya Yemeği, Mercimek Çorbası. Snacks/Other: Buono Sütlü Çikolata. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes. more...
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Gaining 0.3 kg a Week
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çağlabyk's Weight History
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