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14.3
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 98.62g | Prot: 321.49g | Carbs: 245.76g.
Breakfast: Bananas, Vanilla Cream Shake (Muscle Milk), Egg White. Lunch: Chicken Breast. Dinner: Pork Chop. Snacks/Other: 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Bananas, Vanilla Cream Shake (Muscle Milk). more...
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Gaining 0.4 kg a Week
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