Weigh In record (no journal entry) for 05 September 2023
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1741 kcal
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Fat: 42.53g | Prot: 100.97g | Carbs: 227.54g.
Breakfast: Kaufland To Go Mini Möhren, DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Aldi Bio Mandeldrink Ungesüsst, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Aldi Ayran, Zirkulin Flohsamenschalen , Cucina Grissotti, Ener Bio Dinkel Hafer Kekse, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Egle Braune Soße, Alnatura Tortelloni Dinkel Ricotta Spinat. Snacks/Other: Aldi Protein Riegel Brownie, Mucci Waffelhörnchen Vanille- Choco. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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