Weigh In record (no journal entry) for 05 September 2023
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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599 kcal
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Fat: 6.51g | Prot: 81.89g | Carbs: 47.60g.
Breakfast: Max Balance Protein Bar Kokos, Kaffee mit Milch. Dinner: Salatgurke, Mozzarella (Fettfrei), Dilek Gegrillte Rote Paprika . more...
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Losing 1.4 kg a Week
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