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Trupti Soman
Journal
05 Sep 23
Trupti Soman's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
70.7 kg
Lost so far:
4.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
1076 kcal
Fat: 41.93g | Prot: 46.05g | Carbs: 130.97g.
Breakfast:
Sandwich, Poha, Herbalife Afresh, Herbalife Formula 1.
Lunch:
Roti, Mutter Paneer.
more...
1889 kcal
Exercise:
Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 2.8 kg a Week
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Trupti Soman's Weight History
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