Weigh In record (no journal entry) for 22 March 2015
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 35.48g | Prot: 44.31g | Carbs: 154.17g.
Breakfast: Açúcar Granulado, Café, Sumo de Laranja Natural, Pão Torrado. Lunch: Continente Bolachas Digestivas, Bacalhau Cozido, Vinho Tinto de Mesa, Azeite, Café Pré-Adocicado com Açúcar, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: chocolate negro, chá, Pão de Trigo Integral. Snacks/Other: Abacaxi. more...
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Losing 0.2 kg a Week
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Leonor neves's Weight History
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