Weigh In record (no journal entry) for 05 September 2023
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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803 kcal
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Fat: 26.05g | Prot: 48.44g | Carbs: 96.62g.
Breakfast: Mangga, Kentang Rebus, Opor Ayam, Madu. Lunch: Karedok, Bandeng Presto, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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zahiravivi23's Weight History
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