Weigh In record (no journal entry) for 05 September 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1199 kcal
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Fat: 46.09g | Prot: 42.87g | Carbs: 159.81g.
Breakfast: Yogurt Polos, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam, Terong Balado, Bayam Dimasak (dari Segar), Tahu, Ikan Bandeng Goreng. Dinner: Terong Balado, Puck Processed Cream Cheese Spread, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Keripik Singkong, Slai O'lai Selai Stroberi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Agar-agar Pencuci Mulut, Oatbits Biskuit Oat Raisin, Pepaya, Opak, Gery Gery Saluut Malkist Cheese, Oatbits Oat8 Choco Hazel. more...
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Losing 1.6 kg a Week
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DianIndah03's Weight History
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