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militaryman
Journal
01 Aug 11
militaryman's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
75.7 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
1823 kcal
Fat: 87.76g | Prot: 87.07g | Carbs: 176.83g.
Breakfast:
Coffee, COFFMATE SUGAR FREE HZLNT.
Dinner:
ice cream, Steak, sweet potatoe, salad, cobbler, fish.
more...
2076 kcal
Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes.
more...
Gaining 0.5 kg a Week
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militaryman's Weight History
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