Weigh In record (no journal entry) for 04 September 2023
|
74.1 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1057 kcal
|
Fat: 27.56g | Prot: 91.20g | Carbs: 106.60g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Carne Moída, Dona Benta Macarrão Ninho. Dinner: Catupiry Requeijão Light, Carne Moída, Pão Francês. Snacks/Other: Batavo Iogurte Pense Zero Morango, Growth Supplements Barra de Proteína Sabor Churros. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|