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Ali.ahmed.
Journal
04 Sep 23
Ali.ahmed.'s Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
87.3 kg
Lost so far:
8.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
575 kcal
Fat: 10.42g | Prot: 24.16g | Carbs: 96.11g.
Breakfast:
التمر, خبز, طعمية.
Lunch:
خبز, حبوب رز, فخذ الدجاج (الجلد لا يؤكل).
more...
3130 kcal
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, تمارين كارديو - 7 minutes, Google Fit - 22 hours and 13 minutes.
more...
Gaining 1.8 kg a Week
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Ali.ahmed.'s Weight History
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