chowsr123's Journal, 04 Sep 23

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The numbers are going in the right direction even if it is SLOW.

78 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1537 kcal

Fat: 60.11g | Prot: 92.04g | Carbs: 153.08g. Breakfast: Pancakes with Butter and Syrup . Lunch: Smoked Chinook Salmon (Lox) , Grilled Cheese Sandwich. Dinner: Rinag Vegetable Samosa, Baked or Broiled Salmon. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chowsr123's Journal, 04 Sep 23

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chowsr123's Weight History