Weigh In record (no journal entry) for 04 September 2023
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121.4 kg
Lost so far: 6.2 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1224 kcal
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Fat: 40.00g | Prot: 30.31g | Carbs: 184.81g.
Lunch: Coffee, Foodin Parapähkinä Oikea, Oatly Ikaffe Kauramaito, Priima Ananaspalat. Dinner: Urtekram Extra Virgin Olive Oil, Наша Каша Tattarisuurimot. Snacks/Other: Valioravinto Soijalesitiinirae. more...
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Losing 2.1 kg a Week
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Murnauskis's Weight History
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