Weigh In record (no journal entry) for 04 September 2023
|
89.9 kg
Lost so far: 5.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1020 kcal
|
Fat: 50.77g | Prot: 42.34g | Carbs: 99.93g.
Breakfast: Great Value Sausage Patty, Bacon, Plain Pancakes , Pancake Syrup . Dinner: Garlic Bread, Cooked Spaghetti Squash, Chicken Parmesan. Snacks/Other: Strawberry Cake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyDayTonya's Weight History
|