Weigh In record (no journal entry) for 04 September 2023
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74.8 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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604 kcal
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Fat: 16.88g | Prot: 43.34g | Carbs: 73.20g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Galette de Maïs, Oeuf sur le Plat, Carottes, Laitue. Dinner: Galette de Maïs, Bouillon de Poulet, Ail, Huile d'Olive, Viande de Poulet Léger (Grillage), Chou Vert, Tomates, Carottes, Céleri, Oignons. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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