lavidadetere's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

60.5 kg Lost so far: 1.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1571 kcal

Fat: 102.23g | Prot: 117.01g | Carbs: 43.18g. Breakfast: Huevo Duro, Bulletproof. Lunch: Clara de Huevo, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bondiola de Cerdo. Dinner: Huevo Cocido, Granja del Sol Croquetas de Brocoli, Milanesa de Pollo al Horno. Snacks/Other: Mousse de whey. more...

1936 kcal

Exercise: Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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lavidadetere's Journal, 04 Sep 23

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lavidadetere's Weight History