Weigh In record (no journal entry) for 04 September 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1462 kcal
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Fat: 67.48g | Prot: 65.16g | Carbs: 148.18g.
Breakfast: Frijol Castilla Cocido, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla de Maíz. Lunch: KFC Papas Fritas, Camarones al Horno o a la Parrilla, La Purita Chips de Maíz. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bimbo Pan para Hot Dog , Pastel de Limón. Snacks/Other: Queso Cheddar, Rebanadas de Jamón, Croissant. more...
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Gaining 7 kg a Week
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licet1990's Weight History
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