Weigh In record (no journal entry) for 04 September 2023
|
87.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1493 kcal
|
Fat: 116.74g | Prot: 57.86g | Carbs: 42.78g.
Breakfast: Mission Carb Balance Flour Tortilla, Sunset Farm Brand Georgia Smoked Sausage. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hampton Farms Roasted & Salted Peanuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llively330's Weight History
|