Weigh In record (no journal entry) for 22 March 2015
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 58.34g | Prot: 58.47g | Carbs: 85.19g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Beanitos Black Bean Chips, Daisy Sour Cream, Chili Con Carne with Beans. more...
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steady weight
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Hezhturann's Weight History
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