Weigh In record (no journal entry) for 04 September 2023
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1914 kcal
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Fat: 101.33g | Prot: 85.46g | Carbs: 158.01g.
Breakfast: Jumbo Houdbare Half Volle Melk, Van Gilse Suikerklontjes, Aviko Churros. Lunch: Kaasblokjes in Olie met Kruiden, Ijsbergsla Slamix, Puntpaprika, Milbona Espresso Macchiato Coffee Drink. Dinner: Gerookte Makreel. Snacks/Other: Gwoon Popcorn Zoet, El Tequito Chicken Strips, Snapper (Vis) (Gemengde Soorten). more...
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Losing 0.4 kg a Week
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Simoneshk's Weight History
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