Weigh In record (no journal entry) for 22 March 2015
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.69g | Prot: 66.95g | Carbs: 213.22g.
Breakfast: 100% Maple Syrup, Plain French Toast, Coffee with Cream and Sugar. Lunch: Water (Bottled), Bananas, Quest Cinnamon Roll Protein Bar. Dinner: Couscous (Cooked), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Water (Bottled). more...
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2507 kcal
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Exercise:
Cooking - 45 minutes, Yard Work (gardening) - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Welcome! You are doing great! Good luck to you!
23 Mar 15 by member: Deb_N
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