Weigh In record (no journal entry) for 04 September 2023
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1370 kcal
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Fat: 63.01g | Prot: 94.73g | Carbs: 103.59g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. Lunch: Lidl Frischkäse, Milbona Körniger Frischkäse Light, Zirkulin Flohsamenschalen, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Skyr Natur, Dänisches Brötchen, Leinsamen, Ei. Dinner: Sonnenblumenöl, Basmati-Reis (Gekocht), Christinen Apfel-Spritzig, Milbona Gratin-Käse Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, Rinderhackfleisch. Snacks/Other: Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. more...
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570 kcal
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Exercise:
Gym - 25 minutes, Cross Training - 20 minutes, Stair Climber (Stepper) - 13 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 2.0 kg a Week
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tatev776.'s Weight History
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